https://www.breatheandnotice.com/home daily 1.0 2021-09-16 https://images.squarespace-cdn.com/content/v1/61141b69b6e00c2e45e7f913/1629146631157-AXJPRBVGO48CHJEPTFD5/unsplash-image-pcJOmh1XRbE.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://www.breatheandnotice.com/about daily 0.75 2022-06-28 https://images.squarespace-cdn.com/content/v1/61141b69b6e00c2e45e7f913/1628793801079-RRIQX9718JDV78OXVI2L/headshot+2+with+fixes.jpg About - Hi, I’m cara elliott, ms, lmft, emdr My clients are unique, and I curate specialized treatment strategies to address their unique needs. I can help with anxiety, depression, trauma from sexual abuse or violence, and all types of addiction from substance use to social media. In mental health there’s no such thing as a cure, however, I’m committed to working with you to find ways to manage your mental health and start feeling better. Through all of my experience, I have noticed trauma comes in so many forms, which is why I became trained in EMDR. In my practice, I have observed my clients embrace their own resilience and process traumas at a much quicker rate when combined with traditional psychotherapy. I understand mental health treatment can carry a negative stigma, and often my clients’ biggest hesitation with initiating treatment is the potential shame they could encounter if their employers, friends or family discover they’re receiving treatment. While mental health treatment is nothing to be ashamed of, I prioritize privacy and discretion with all my clients. https://images.squarespace-cdn.com/content/v1/61141b69b6e00c2e45e7f913/1629042461438-VC0F0A89G6SJKJP64LJ7/IMG_7078.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61141b69b6e00c2e45e7f913/1628892578104-D9KTJ53UZD0V9T3396HJ/unsplash-image-9dD7851X23M.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breatheandnotice.com/services daily 0.75 2022-06-28 https://images.squarespace-cdn.com/content/v1/61141b69b6e00c2e45e7f913/1628713225301-NCAY1CTV2RGML7SCD5Y4/unsplash-image-v_IJOk65reM.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847921926-YXCEN2JVL6T6OEYSBTQG/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/61141b69b6e00c2e45e7f913/1628713573304-3ZMUPO0JYI6JW36N4YOX/unsplash-image-hW11fwjzVfA.jpg Services - All Day and half day Intensives EMDR intensives allow clients increased amounts of time to process more therapeutic goals in 4 or 6 hours. This is a good option for clients traveling from out of town for therapy. **If you would like to scheduled EMDR intensive sessions, please contact me through email or by phone. These appointments cannot be made through the REQUEST APPOINTMENT button. 2 hours — in office EMDR treatment for 120 minutes ($325) 4 hours — 4 hours is divided into 2 hour blocks in office with a 1.5 hour break and then another 2 hours in office ($600) 6 hours — 3 hour EMDR blocks in office with a 1 to 1.5 hour break between 3 hour blocks ($1,250) https://images.squarespace-cdn.com/content/v1/61141b69b6e00c2e45e7f913/1629041062892-70EAGPI1HMFJNYA52K51/IMG_7074.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breatheandnotice.com/contact daily 0.75 2022-06-28